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Showing posts from March, 2019

10 health benefits of ginger that are seriously impressive

While the ancient root has long been touted a sick-day panacea in traditional Chinese and Ayurvedic medicine, the overall health benefits of ginger are wide-ranging, according to Karen Ansel, registered dietician and author of Healing Superfoods for Anti-Aging: Stay Younger Live Longer. Not to mention it’s crazy-versatile – you can throw it in your smoothie, grate some on a stir-fry, add it to soup or sip ginger tea. Now that your pantry is stocked with the stuff (go ahead – I’ll wait), get a load of these health and beauty benefits of ginger: 1. It can reduce pain Ansel says ginger contains substances known as gingerols that quash inflammation and turn off pain-causing compounds in the body. But if you’re dealing with any kind of chronic pain, talk to your doctor about a long-term treatment plan, since it might be something a plant can’t fix. 2. It can heal irritated skin If strong winds do a number on your skin, start healing from the inside out with ginger. According to Ansel, gin...

8 Most common job interview mistakes | Interview Tips

Here are the most common interview mistakes I see people make. 1. Arriving late  Since job candidates often have several interviews with different managers scheduled back to back, two things could happen when you show up late: In simplest terms, you shouldn’t be late to an interview. Ever. 2. Arriving too early On the flip side, arriving too early can also irritate a hiring manager, since it is equally disruptive to their schedule. 3. Not dressing appropriately We recently made some suggestions for what to wear to a job interview, but the importance of your appearance bears repeating: you need to dress the part. 4. Not bringing a resume In an ideal scenario, the hiring manager would be ready with your resume, but days are busy and not every interviewer is organized. 5. Being unprepared. Obvious lack of preparation is an opportunity crusher. And, lack of preparation usually becomes obvious quickly. 6. Having negative body language. If you never smile, have a limp handshake, and do...

20 Tips for Great Job Interviews

Want to ace your next interview and land that open job you’ve been seeking? Here are 20 tips to help you prepare. 1. Research the industry and company. An interviewer may ask how you perceive his company's position in its industry, who the firm's competitors are, what its competitive advantages are, and how it should best go forward. For this reason, avoid trying to thoroughly research a dozen different industries. Focus your job search on just a few industries instead. 2. Clarify your "selling points" and the reasons you want the job. Prepare to go into every interview with three to five key selling points in mind, such as what makes you the best candidate for the position. Have an example of each selling point prepared ("I have good communication skills. For example, I persuaded an entire group to ..."). And be prepared to tell the interviewer why you want that job – including what interests you about it, what rewards it offers that you find valuable, an...

Can mouthwash raise your blood pressure?

New research, published in the journal Frontiers in Cellular and Infection Microbiology, shows that an antiseptic compound found in mouthwash destroys "friendly" oral bacteria that help maintain normal blood pressure levels. Scientists know that the bacteria in our guts influence overall health, but perhaps less obvious is the connection between oral bacteria and a variety of health conditions. For instance, Medical News Today recently reported on a range of studies that linked gum disease and the buildup of certain bacteria in the mouth with Alzheimer's disease, cardiovascular disease, and respiratory conditions. Another recent article showed how a specific oral bacterium could speed up the progression of colorectal cancer and make the disease more aggressive. These studies focused on bacteria that cause disease, but, just like our guts, our mouths also contain "friendly" bacteria, which are necessary for maintaining good health. An oral microbiome with a go...

15 Benefits of Drinking Lemon Juice in Morning Empty Stomach

Lemon is one of the most popular and versatile citrus fruit. Its popularity is owed to it’s refreshing flavor and scent making it a popular choice for flavoring many recipes and perfumes. Lemon is also widely used in all sorts of drinks from teas and cocktails to juices. Along with its obvious use as a flavor, lemon since long has also been used for its medicinal value. A rich source of vitamin C, lemon possess immense health benefits ranging from its antibacterial and antiviral properties to its immune boosting abilities. One of the most common ways to reap the health benefits of lemon is by juicing it. Lemon juice acts as a digestive and a detoxifying agent and helps in cleaning the liver leading to better digestive health. Lemon juice is also an effective way to reduce weight as it increases the body’s metabolic rate. For people looking to use lemon for its weight loss abilities, drinking lemon juice with warm water on an empty stomach every morning can produce amazing results. A...

3 simple ways to answer the job interview question: Why should we hire you?

By the time you read this article to the end, you'll understand how to respond to this job interview question. One of the questions you should seriously prepare for and practise before going for a job interview is : Why should we hire you?  This is the interview question that gives you the opportunity to sell yourself to your prospective employers; and it may come in different ways. The hiring manager might ask: What makes you a good fit for this role? or Why are you the right candidate for this position? However this question comes to you, it’s important you cease the opportunity to explain why you’re different from other applicants. When you’re answering this question, the last thing the hiring manager wants to hear is ‘ ’hire me because I am hardworking’’  or  ‘’hire me because I am a team player’’ . Trust me, if you say anything like this, you’re aren’t getting the job. Rather than sounding like every other job candidates, you’re actually expe...